Recently my singing/speaking voice has decreased in range, partly due to a lack of practice, over use as I lecture in college classes, and pushing the bounds of style. But what about the “beliefs I have about myself?” How does a decreased self-confidence and stress effect my voice – and my Voice?

According to Christiane Northrup, M.D., “we are taught from an early age that our health is largely the result of our genetic heritage, whether or not we’ve been immunized, how many supplements we take, and how much exercise we get. There is no doubt that these factors can contribute to our state of health. But their influence pales in comparison to the power of our beliefs and attitudes.”

Take a moment to document the stress coming at you from the outside. Are you pushing it aside or breathing through it? Do these stressors include work, increased work, care for your family, increased care for family, and maybe a change in your own physical health? Is it the weather and how weather effects these stressors? In any case, you and your health are a lot more important than what our culture wants us to achieve. And how I view and believe in myself is too.

Take time to calibrate and understand this connection. It may help save your life making it richer, bolder, and healthier.